Fresh Green Beans Nutritional Value. green beans contain many essential vitamins, including folate. If you’re looking to get some key vitamins and minerals,. The nutrient profile of green beans varies depending on the variety, growing conditions and preparation methods. In general, green beans are a great source of vitamin k, vitamin c, folate and fiber. One cup of raw green beans contains 33 micrograms (mcg) of folate, almost 10 percent of the daily recommended value. They also contain small amounts of minerals, including iron, magnesium and potassium. One cup of raw green beans has about 30 calories, 1.83g of protein, 0.22g of fat, 6.97g of carbohydrates, 2.7g of fiber, and 3.26g of sugar. Learn how they support bone health, boost immunity, aid digestion, and. for the best source of nutrients and lowest sodium, choose fresh or frozen greens beans for cooking. discover the nutritional benefits of green beans, a versatile vegetable packed with vitamins, fiber, and antioxidants. one cup of green beans contains:
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one cup of green beans contains: One cup of raw green beans has about 30 calories, 1.83g of protein, 0.22g of fat, 6.97g of carbohydrates, 2.7g of fiber, and 3.26g of sugar. for the best source of nutrients and lowest sodium, choose fresh or frozen greens beans for cooking. discover the nutritional benefits of green beans, a versatile vegetable packed with vitamins, fiber, and antioxidants. In general, green beans are a great source of vitamin k, vitamin c, folate and fiber. green beans contain many essential vitamins, including folate. They also contain small amounts of minerals, including iron, magnesium and potassium. Learn how they support bone health, boost immunity, aid digestion, and. The nutrient profile of green beans varies depending on the variety, growing conditions and preparation methods. If you’re looking to get some key vitamins and minerals,.
Green Beans Nutrition Info & Health Benefits Weight Loss
Fresh Green Beans Nutritional Value discover the nutritional benefits of green beans, a versatile vegetable packed with vitamins, fiber, and antioxidants. green beans contain many essential vitamins, including folate. The nutrient profile of green beans varies depending on the variety, growing conditions and preparation methods. Learn how they support bone health, boost immunity, aid digestion, and. If you’re looking to get some key vitamins and minerals,. In general, green beans are a great source of vitamin k, vitamin c, folate and fiber. one cup of green beans contains: One cup of raw green beans has about 30 calories, 1.83g of protein, 0.22g of fat, 6.97g of carbohydrates, 2.7g of fiber, and 3.26g of sugar. One cup of raw green beans contains 33 micrograms (mcg) of folate, almost 10 percent of the daily recommended value. They also contain small amounts of minerals, including iron, magnesium and potassium. for the best source of nutrients and lowest sodium, choose fresh or frozen greens beans for cooking. discover the nutritional benefits of green beans, a versatile vegetable packed with vitamins, fiber, and antioxidants.
